Lassso directory listing
- Category
- Yoga Studios
- Location
- Chicago, IL
- Rating
- 5.0 stars from 195 Google reviews
- Hours
- 7:30pm
About
Prenatal Fit is a *pregnancy-and-postpartum-only* fitness studio in Chicago's Lincoln Park neighborhood, at 1937 W. Diversey Parkway. Every class on the schedule — yoga, pilates, barre, strength, and dance formats — is built for one audience: women who are expecting or who've recently had a baby. It's *rated 5.0 on Google* across 194 reviews.
Owner and lead instructor Adina started the concept while pregnant herself, teaching a small weekly program at a high-end Chicago health club before opening her own independent studio. She's now run Prenatal Fit for *more than a decade*, building it around the community she wished she'd had during her own first pregnancy.
What to expect
Prenatal classes include *Fertility Yoga, Prenatal Yoga, Yoga Basics, Prenatal Pilates,* and *Prenatal/Postnatal Ballet Barre*, alongside Zumba, Nia, and Body Strength formats. Every class caps at *10 people* and is also offered *virtually* for members without childcare or on days better spent indoors.
Once the baby arrives, members move into Mommy & Me yoga, baby bootcamp, and baby-carrier classes, plus workshops on baby care, labor and delivery, nutrition, infant massage, and infant CPR certification. The studio also offers on-site *prenatal massage* and babysitting during class times.
Highlights
Two running photo boards — one of members near their due dates, one of *"after" photos* with their babies — turn the studio into a visible record of its own community, and new clients often spot a familiar face before they've formally met.
Postpartum members can join two separate *five-week programs*: a small-group training track focused on rebuilding strength safely, and a support group centered on the non-physical side of new motherhood, from changed relationships to returning to work.
Nearly every class also runs *virtually*, a format built originally for members without childcare and now used by parents managing rough air-quality days with a newborn at home.
Pricing
A first class is *free* to try, and new members get a discounted first month of *unlimited classes for $125*. The standard ongoing option is a *one-year membership at $100 a month*, with billing that pauses automatically for two months around childbirth and resumes when a member is ready to return.
Good to know
Classes for babies generally run through *18 months to two years*, with occasional stroller and outdoor sessions plus toddler yoga for older kids — but no one is required to bring a child, and many members keep attending workouts solo after their kids age out.
Partners are welcome at select classes and events: dads can join childbirth, breastfeeding, and infant-CPR classes, postpartum parent-and-me sessions, and occasions like *Father's Day*. Membership itself isn't limited to mothers — any woman can join, pregnant or not.
Prenatal Fit is open *Monday–Friday, 10:00 AM–7:30 PM* and *Saturday–Sunday, 9:00 AM–1:00 PM*. Classes and massage appointments book directly through the studio's online scheduling link, and new members typically start with the *free trial class* before picking a membership tier.
Hours
- Monday: 10:00 AM – 7:30 PM
- Tuesday: 10:00 AM – 7:30 PM
- Wednesday: 10:00 AM – 7:30 PM
- Thursday: 10:00 AM – 7:30 PM
- Friday: 10:00 AM – 7:30 PM
- Saturday: 9:00 AM – 1:00 PM
- Sunday: 9:00 AM – 1:00 PM
Recent reviews
Adina has built something special here. I got to attend her Barre class this morning and she made the movement so approachable, despite that it was my first time ever doing Barre. She learned everyone’s names and said…
Nikita Billman · 5/5 · a year ago
Love prenatal fit! Adina is the absolute best! I did a mommy and me support group here with my first baby and now I am doing weekly workout classes with my second baby. This place is keeping me sane throughout…
Ariel Godel · 5/5 · 4 months ago
I started coming to this gym in my first trimester for prenatal yoga, and it quickly became one of the best decisions I made during my pregnancy. The classes were not only beautifully designed for each stage, but also…
Ingrid Mena Martin · 5/5 · 5 months ago
